NBH has been founded since 2014. Originally it was based in Hong Kong, Sheung Wan. It was a successful Sports and Health Studio specialising in Active Isolated Stretching and Strengthening. Our clients are from all over the world and different age.

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AIS Method was developed by Aaron Mattes in the USA over 40 years ago. The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.

 

    Benefits of AIS (Active Isolated Stretching)

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• Improves flexibility

• Stress relief

• Reduces muscle spasm

• Quickens the recovery after an injury

• Promotes balance in the body

• Chronic pain relief

• Better posture

• Relieves muscle soreness

• Increases athletic performance

• Reduces the risk of muscle strain and ligament sprain

• Improves oxygen and nutrient delivery to cells

• Stimulates lymph circulation and eliminates cellular waste