Information about AIS

 

Active Isolated Stretching was developed by Aaron Mattes over 40 years ago. It's a dynamic stretching system based on muscles and movements. The fundamental principle of AIS is based on reciprocal inhibition, when a muscle is contracted, the opposite muscle will be relaxed. AIS utilizes this principle to allow a deeper and stronger stretch without using excessive force, for a much more comfortable and relaxing stretch. It is also performed in repetitions, much like a "set" of exercise. This repetitive strict movement combined with deep breathing promotes better blood circulation, removing waste products and deliver fresh oxygen into the muscles.

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Detailed information about AIS can be found in the following links.

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AIS Northwest, LLC.

http://www.aisnorthwest.com/ais.html 

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Official Website from the creator of AIS, Aaron Mattes.

http://www.stretchingusa.com/active-isolated-stretching

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